Before you eat that snack, think. Think about the body you want. Think about how good it would feel to weigh 130 pounds, or even less. Think about how many chemicals are actually in that “food”. How unhealthy it is for you. Think about the benefits of good nutrition and exercise. Imagine your anxiety, your depression just melting away. Think about how you’ll really feel if you eat that junk or skip that work out. Think about what a stronger person you will be if you resist temptation. Flex your will power muscle. It’s been inactive for far too long.
Remember when you weighed 150? Imagine weighing less than that. Being smaller. How amazing would that feel? Imagine Ty being able to carry you. Imagine Kalia really looking up to you. Don’t you want to be a role model for her? For your future children? Don’t you want to show everyone that you can do it, that you actually have some self-control?
Don’t be the gross fatty that everyone judges. Don’t be the one people avoid because they think you must smell. Be the object of envy, not of disgust. And imagine how much easier it would be to run, to breathe, to exist. You want that. So make it happen. There are no excuses.
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